Being present in discomfort by Jules Domanski

Being present in discomfort by Jules Domanski

If there’s one thing this quarantine has provided in abundance- it’s opportunity for self-work. I’ve gone from needing to literally block out time on my calendar for self-care (meditation, journaling, and reading) to having too much time alone with my thoughts and...
Why We Glorify Neglecting Our Wellbeing In The Workplace

Why We Glorify Neglecting Our Wellbeing In The Workplace

It’s a classic humble-brag in the hospitality industry and it comes in a hundred different and ever more dramatic forms: ‘I haven’t taken a single sick day in five years.’ ‘I once broke four fingers / sliced my hand open / passed out at work and I stayed to finish the...
For The Record – You Don’t Need To EARN Rest

For The Record – You Don’t Need To EARN Rest

A few months ago, I visited Monkey World in Dorset. I usually feel a bit weird about seeing living things so faraway from their natural habitat, but it is clear to see that at Monkey World, the animals are impeccably well cared for. They are relaxed, well-fed and look...