Mindfulness in Nature with Shane (Horsell Common Woking)

Mindfulness in Nature with Shane (Horsell Common Woking)

Mindfulness in Nature As fear about the state of the natural world grows, there is an increasing call within us to ‘get back to nature.’ Most of us have experienced a sense of profound awe, peace, and wonder when in a natural environment that inspires us, so why not...
Changing bad habits – made simple

Changing bad habits – made simple

We often pick up many bad habits physically and emotionally that we do not realise we have. They often stop us from hitting goals we have planned in our minds. We often do not ever realise we have them and if we do then change them is another story, but it is quite...
Being present in discomfort by Jules Domanski

Being present in discomfort by Jules Domanski

If there’s one thing this quarantine has provided in abundance- it’s opportunity for self-work. I’ve gone from needing to literally block out time on my calendar for self-care (meditation, journaling, and reading) to having too much time alone with my thoughts and...