by Shane Cooke | Nov 6, 2020 | Courses, News, Workshops
Mindfulness training by teacher and chef Shane Cooke For individuals and businesses during lockdown. Starts the 11th of Novemeber What do we do Use the power of meditation and breathwork to help prevent and change negative and damaged mindsets, providing support with...
by Shane Cooke | Sep 13, 2020 | Experiences
Alison Coleman Redundancy has always been a catalyst for new business startups. Understandably, it can be a devastating personal experience, but it can also be liberating, providing people with the push they need to overcome the fear factor that held them back from...
by Shane Cooke | Apr 17, 2020 | Experiences, Workplace wellbeing
If there’s one thing this quarantine has provided in abundance- it’s opportunity for self-work. I’ve gone from needing to literally block out time on my calendar for self-care (meditation, journaling, and reading) to having too much time alone with my thoughts and...
by Shane Cooke | Apr 3, 2020 | Workplace wellbeing
The importance of good Leadership post COVID-19 With the pending reestablishment of workplace environments following the global pandemic, how do we resume our work environments and reengage our teams? How do we return to “business as usual”? Leadership is the key but...
