Mindful Mornings | Live online | Mindful meditation sessions with Shane | Be in the moment

by Shane Cooke | Nov 1, 2020

Come and join us and our supportive community in our mindful meditation practice. If you are looking to join a wonderful group from the comfort of your own home then please come along and join us. Sessions will be mostly formal practice with some good old fashioned...

Meditation Group | Be calm amongst the chaos | awaken your soul | ignite your mind | The Maybury Centre Woking

by Shane Cooke | Oct 20, 2020

Namaste Goodbye 2020 hello 2021! Following a very successful start to my morning meditation sessions at St Johns Memorial Hall I am very happy to bring my sessions to The Maybury Centre in Woking. ” Awaken your spirit and ignite your mind”   Come and be part of a...

Mindful Meditation classes with Shane | St Johns Memorial hall | Woking

by Shane Cooke | Oct 18, 2020

Join our mindful community Come and join us for the truly incredible experience of cultivating mindfulness in your everyday life. Step out of auto pilot and into being mode, being in the moment as it is without judgement. To secure a spot please click the link below...

Being present in discomfort by Jules Domanski

by Shane Cooke | Apr 17, 2020 | Experiences, Workplace wellbeing

If there’s one thing this quarantine has provided in abundance- it’s opportunity for self-work. I’ve gone from needing to literally block out time on my calendar for self-care (meditation, journaling, and reading) to having too much time alone with my thoughts and...

The importance of Good leadership, post COVID-19 by Natalie Joyce (Manager of Entree reception services @ Vacherin)

by Shane Cooke | Apr 3, 2020 | Workplace wellbeing

The importance of good Leadership post COVID-19 With the pending reestablishment of workplace environments following the global pandemic, how do we resume our work environments and reengage our teams? How do we return to “business as usual”? Leadership is the key but...