Mindfulness at Work
Leading organisations around the globe such as Apple and Google, have adopted mindfulness as a key component of their employee development and wellbeing strategies. Mindfulness helps people to live more fulfilled, relaxed, stress free and confident lives. In the workplace it helps them to be more effective team players, become more creative, set and achieve their goals, communicate well and resolve conflict.
If you are not sure about committing straight away then why not book a taster session or day experience.
Taster Session We will give a brief history of Mindfulness and talk through the evidence based benefits of a mindful lifestyle. We will run 2-3 meditations and finish with a group insight chat.
Mindfulness experience day We will give a brief history of Mindfulness and talk through the evidence based benefits of a mindful lifestyle. We will run several meditations throughout the day including mindful walking + mindful movement. We will talk about formal and informal mindfulness practice so participants have some tools to go away with then we will end the day with group discussions.
Our 8 week programme offers enormous, evidence based, benefits. The methodologies we use have been subject to rigorous scientific research. We can therefore confidently state that our mindfulness training:
- enhances focus and attention
- improves confidence
- enhances creativity
- increases self-awareness and the awareness of others
- raises levels of resilience and emotional intelligence
- strengthens cognitive effectiveness
- become more active listeners
- be more emotionally aware
- communicate more effectively
- have clarity of thought
- focus more precisely
- empathise more easily
- have a superior level of wellbeing