Mindful Meditation with Shane – St Johns Memorial hall

Join our mindful community

Come and join us for the truly incredible experience of cultivating mindfulness in your everyday life.
Step out of auto pilot and into being mode, being in the moment as it is without judgement.

To secure a spot please click the link below and press going on the Fb event page or you can pay upfront by following the payment link. We will then confirm with you by message. We only have 12 spaces available on each session.

NOTE- you do not need to pay upfront when you secure your space – we take cash or card on the day.

Click this link to go to the Facebook event and click going we will be in touch x

Mindfulness is the capacity of being aware, fully present in the here and now which is the foundation of happiness. The present moment is the only moment truly available to us.

Mindfulness can help reduce stress, anxiety, depression,
pain, sleep problems, overthinking and much more
Come and enhance all things good about our whole
being such as awareness, understanding, compassion,
openness, cognitive function and general wellbeing.

Jon Kabat-Zinn (1990) described seven attitudinal qualities that underpin Mindfulness practice, which are both the stance we bring to the practice and a consequence of it. He later added two more. These qualities are brought to the heart of the interaction between teacher and participant in a mindfulness session. The qualities are listed below:

Non-judging
Patience
Beginner’s mind
Trust
Non-striving
Acceptance
Letting go
Generosity
Gratitude

Lessons will be themed and have a mix of meditation, group talks, and mindful movement.

Bring with you –

Mat
Small pillow
Note book
Water
Socks – Must be worn at all times
Face mask – must be worn at all times (except if you are exempt or during practice)

In the event of no shows that have confirmed and not cancelled for future sessions you will be asked to pay upfront
(except in emergency circumstances)

I hope with the current situation this is understandable as no shows without prior warning will stop other people from being able to book and enjoy sessions.

Please try to arrive 10-15 minutes early for covid induction.
Venue rules will be explained on arrival.

Please note that practice is not suitable for people actively experiencing psychosis, or suicidal thoughts. If you suffer from any high-risk mental health conditions, please check with your doctor or specialist before signing up.

Covid safe venue – Please do not come if you have any symptoms

Temp checks on arrival

Covid safe declaration forms

Medical forms – on first visit

NAMASTE