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Changing bad habits – made simple

Changing bad habits – made simple

by Shane Cooke | Oct 5, 2020 | Experiences, Workplace wellbeing

We often pick up many bad habits physically and emotionally that we do not realise we have. They often stop us from hitting goals we have planned in our minds. We often do not ever realise we have them and if we do then change them is another story, but it is quite...
How Redundancy Can Liberate That Hidden Entrepreneur Inside You | Forbes | With Shane Cooke |Jasper wellbeing

How Redundancy Can Liberate That Hidden Entrepreneur Inside You | Forbes | With Shane Cooke |Jasper wellbeing

by Shane Cooke | Sep 13, 2020 | Experiences

Alison Coleman Redundancy has always been a catalyst for new business startups. Understandably, it can be a devastating personal experience, but it can also be liberating, providing people with the push they need to overcome the fear factor that held them back from...
Lockdown hiatus is the chance to start a revolution – Quota media interview with Shane Cooke from Jasper Wellbeing

Lockdown hiatus is the chance to start a revolution – Quota media interview with Shane Cooke from Jasper Wellbeing

by Shane Cooke | Sep 9, 2020 | Experiences, Life style, News

Covid-19 lockdown is a once in a lifetime opportunity to address the brutality of our industry’s culture, with depression, stress and drug and alcohol abuse way higher than they should be. It’s no wonder this business has long been struggling to recruit and retain...
Being present in discomfort by Jules Domanski

Being present in discomfort by Jules Domanski

by Shane Cooke | Apr 17, 2020 | Experiences, Workplace wellbeing

If there’s one thing this quarantine has provided in abundance- it’s opportunity for self-work. I’ve gone from needing to literally block out time on my calendar for self-care (meditation, journaling, and reading) to having too much time alone with my thoughts and...
How to Take Control of an Uncontrollable Situation by Jules Domanski

How to Take Control of an Uncontrollable Situation by Jules Domanski

by Shane Cooke | Mar 30, 2020 | Experiences

If you’re anything like me, you’re waking up every morning these days and going ‘is this really my new reality?’ It feels like we’ve all been dumped into the storyline of some weird dystopian YA novel. Except unlike in those novels, our happy ending isn’t quite in...
The health of the people is the highest law (World Mental Health Day 2019)

The health of the people is the highest law (World Mental Health Day 2019)

by Shane Cooke | Oct 9, 2019 | Experiences, Life style, Workplace wellbeing

There’s a plaque on The Walworth Clinic in Southwark, London, that the 176 to Tottenham Court Road has driven me past for the last two years. It reads that ‘The Health of the People is the Highest Law’, or in Latin (from its origins in Cicero’s ‘De Legibus’)...
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