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Mindfulness training by teacher and chef Shane Cooke For individuals and businesses during lockdown.

Mindfulness training by teacher and chef Shane Cooke For individuals and businesses during lockdown.

by Shane Cooke | Nov 6, 2020 | Courses, News, Workshops

Mindfulness training by teacher and chef Shane Cooke For individuals and businesses during lockdown. Starts the 11th of Novemeber What do we do Use the power of meditation and breathwork to help prevent and change negative and damaged mindsets, providing support with...
Changing bad habits – made simple

Changing bad habits – made simple

by Shane Cooke | Oct 5, 2020 | Experiences, Workplace wellbeing

We often pick up many bad habits physically and emotionally that we do not realise we have. They often stop us from hitting goals we have planned in our minds. We often do not ever realise we have them and if we do then change them is another story, but it is quite...
How Redundancy Can Liberate That Hidden Entrepreneur Inside You | Forbes | With Shane Cooke |Jasper wellbeing

How Redundancy Can Liberate That Hidden Entrepreneur Inside You | Forbes | With Shane Cooke |Jasper wellbeing

by Shane Cooke | Sep 13, 2020 | Experiences

Alison Coleman Redundancy has always been a catalyst for new business startups. Understandably, it can be a devastating personal experience, but it can also be liberating, providing people with the push they need to overcome the fear factor that held them back from...
Lockdown hiatus is the chance to start a revolution – Quota media interview with Shane Cooke from Jasper Wellbeing

Lockdown hiatus is the chance to start a revolution – Quota media interview with Shane Cooke from Jasper Wellbeing

by Shane Cooke | Sep 9, 2020 | Experiences, Life style, News

Covid-19 lockdown is a once in a lifetime opportunity to address the brutality of our industry’s culture, with depression, stress and drug and alcohol abuse way higher than they should be. It’s no wonder this business has long been struggling to recruit and retain...
Wellbeing in Hospitality – are we getting it right?

Wellbeing in Hospitality – are we getting it right?

by Shane Cooke | May 22, 2020 | Life style, Workplace wellbeing

The hospitality industry has been my entire life for 22 years – my blood, sweat and tears! Many tears… 🤣🤣 but many good times and life long friends made. You know what? I love it, I love hospitality! I love the people, the creativity and the...
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