by Shane Cooke | Nov 6, 2020 | Courses, News, Workshops
Mindfulness training by teacher and chef Shane Cooke For individuals and businesses during lockdown. Starts the 11th of Novemeber What do we do Use the power of meditation and breathwork to help prevent and change negative and damaged mindsets, providing support with...
by Shane Cooke | Oct 5, 2020 | Experiences, Workplace wellbeing
We often pick up many bad habits physically and emotionally that we do not realise we have. They often stop us from hitting goals we have planned in our minds. We often do not ever realise we have them and if we do then change them is another story, but it is quite...
by Shane Cooke | Sep 13, 2020 | Experiences
Alison Coleman Redundancy has always been a catalyst for new business startups. Understandably, it can be a devastating personal experience, but it can also be liberating, providing people with the push they need to overcome the fear factor that held them back from...
by Shane Cooke | Sep 9, 2020 | Experiences, Life style, News
Covid-19 lockdown is a once in a lifetime opportunity to address the brutality of our industry’s culture, with depression, stress and drug and alcohol abuse way higher than they should be. It’s no wonder this business has long been struggling to recruit and retain...
by Shane Cooke | May 22, 2020 | Life style, Workplace wellbeing
The hospitality industry has been my entire life for 22 years – my blood, sweat and tears! Many tears… 🤣🤣 but many good times and life long friends made. You know what? I love it, I love hospitality! I love the people, the creativity and the...
