In Person or Online
Whether you are looking to use mindfulness for stress reduction, anxiety, building resilience, general health, and wellbeing or any of the multiple science-based benefits individuals use mindfulness practice for Jasper is here to support you.
Mindfulness is not just a practice used to support problems. Practice is known to support in preservation of overall health and wellbeing and support in general life. Mindfulness practice helps us to change negative mindsets and adapt better to difficult situations.
Mindfulness 1:1 is available for most people but please note that practice is not suitable for people actively experiencing psychosis, or suicidal thoughts. If you suffer from any high-risk mental health conditions, please check with your doctor or specialist before signing up.
Sessions can be tailored to your needs and to meet your specific requirements.
Sessions can be as and when you want and don’t need any particular structure although we would advise ongoing practice for best results.
Sessions can cover the following areas:
- Sleep and insomnia
- Pain reduction
Pre first appointment, we will ask you to complete a client intake form. This will help us to understand your needs to ensure that we can offer the correct support and coaching. From there we will design each session appropriately.
We also offer the full 4/8 week mindfulness programmes https://jasperwellbeing.com/8-week-programmes/ in a 1:1 format this is a structured format over a continuous 4 or 8 week period.
One-to-one sessions are available in person in Goldsworth park or at your home for an additional charge. Online sessions are available over zoom or google meetings.
Meet your teacher
Shane the founder of Jasper wellbeing is a certified mindfulness teacher with Mindfulness Now https://mindfulnessnow.org.uk/ He is also a resilience coach and chef.
At Your Home
Prices will vary outside of Surrey
For corporate 1:1 session within your business please contact us