“Realise your capabilities, they are endless”

Personal coaching and One-to-One Sessions

In Person or Online

Whatever reason it is you have come to this page I am truly honoured. I am here to support and guide you on this journey you are about to take.

Come along and join me for your own personal 1:1 coaching from anywhere on this wonderful planet.

Let’s look at life through a clearer lens allowing you to let go of your mental baggage and cultivate more peace and tranquillity in your life through the use of proven coaching techniques.

I use a mix or modern and ancient practices that are all proven through science-based evidence.

Testimonials

Richard Barlow

DIRECTOR | BARLOW TECHNOLOGY

Having always been sceptical of mindfulness, and what it entails, enrolling on the 8 week course was a bit of a leap of faith. Five weeks in, and the benefits are unreal. I am sleeping better than I ever have, and also have more patience. Been great getting out of autopilot and enjoying everyday!

Thanks so much Shane x

 

Glen Morris

DIRECTOR | MARKETME LTD

I am half way through a 10 week course with Jasper- Wellbeing and already I can see massive improvements . I was struggling with stress , anxiety and sleeping . All of which have improved massively . I now have more energy , make better decisions and have much more patience . I cant recommend Shane highly enough and I'm looking forward to seeing what the next few weeks bring . Thanks for all your help so far.

Rhys Richardson

CHEF DIRECTOR | ZESS

I have been working with Jasper Wellbeing for a short while and it's already made a huge difference to my overall well-being. I have a lot more clarity, focus and energy. Shane's effective and well thought out techniques and tools make a real difference everyday and I am much more present, mindful and grateful. As a busy start-up founder finding balance is difficult, but this has boosted performance in all areas of my life both personally and professionally! Shane is always there to lean on for support and reassurance and that personal touch makes overcoming any challenges that much easier, if you are thinking about signing up I would highly recommend his services!

We will bespoke and streamline your sessions to deal with anything you need to work on directly. Coaching is not limited to the list so if you would like to enquire about something else please get in touch.

Coaching Practices:

  • Meditation
  • Breathwork
  • Mindfulness
  • Lifestyle

Areas:

  • Stress
  • Depression
  • Anxiety

Also working on :

  • Confidence and self belief
  • Squashing limiting beliefs
  • Re-programmin g the conscious and sub-conscious mind
  • Breaking negative thought cycles and limiting beliefs
  • Relaxation | Calming a busy mind
  • Focus | Restore your drive
  • Forgiveness | Moving on from emotional attachment
  • Pain reduction | Physical and mental
  • Creativeness | Reconnect to your passion
  • Awareness | Higher consciousnes
  • Relationships | Social wellbeing

 

 

Take a look at our transformational 8 week programmes

1:1 coaching from anywhere on the planet

“Lets squash those limiting beliefs”

Mindfulness coaching for Business leadership

Mindfulness has great success with individuals in business. It is the basis of emotional intelligence, the decisive leadership skill of our time. Mindfulness allows us to step out of automatic pilot, increase concentration, reduce stress, and promote emotional intelligence.

I also facilitate group coaching

Seminars & Workshops

If you are a charity or support group i would love to chat.

Online

Delivered live through an online platform. This format is amazing for flexibility as you can join me from anywhere in the world. A mountain, a beach or perhaps the jungle if there is WIFI.

A Venue

 Delivered from a place of your choice. A Park, coffee shop or even shared Workspace.Whatever is most comfortable for you.

At Your Home

You may be most comfortable at home but prefer in person sessions over online. Let us see what we can do.