Jasper Wellbeing

WE RISE BY LIFTING OTHERS

Jasper Wellbeing

INSPIRE | EMPOWER | THRIVE

Jasper Wellbeing

INSPIRE | EMPOWER | THRIVE

Jasper Wellbeing

PREVENTION | CARE | RESILIENCE

Welcome

I am Shane the founder of Jasper Wellbeing. I am a qualified and licenced Meditation and mindfulness teacher, resilience practitioner and workplace wellbeing coach.

I spent 22 years as a Chef always under immense pressure either from the job or myself. I struggled quietly for many years battling my own mind health. I noticed there was a huge lack of support that I would have connected with on a personal level to make me feel like I could talk about it. I knew what I had to do to fill that gap for others, so I got to work and launched Jasper Wellbeing.

I offer a personal, open, genuine and caring service. I have found that because of my personal story and professional experience individuals can feel understood, non judged and at ease while organisations can rest easy knowing I understand what employees need.

This is Jasper Wellbeing

Here at Jasper I support individuals, groups and businesses with an array of wonderful tools to help enhance personal and professional wellbeing.

I provide 1:1 coaching and full programmes for individuals plus a wide range of support for groups and businesses including events, consulting, workshops, seminars and organisational strategy.

We also have weekly online and in-person meditation classes which anybody can join. Head over to our events calendar for info.

What do we offer ?

Mindfulness and Meditation – Find your true nature with mind and body connection

Meditation is one way to truly connect with your inner spirit and nature.

Enhance excitement, expand your consciousness, boost that positive energy and feel true clarity in your whole being – mind, body, and soul. 

Mindfulness and meditation draw from 2500-year-old Buddhist practice and tradition, you have seen the monks they look peaceful right? Well you don’t need to be a monk or Buddhist to benefit from this wonderful practice.

If you are looking to find a sustainable way to deal with conditions such as depression, anxiety, pain, overthinking and your goal is to enhance self-compassion, happiness, and overall wellbeing then mindfulness and meditation could be for you.

Come and Join me for 1:1 practice or on one of our courses, classes, events or day retreats.

Awaken your inner self and create more happiness in your life.  

Namaste , Shane 

 

Workplace Wellbeing & Resilience

Whilst there is increasing recognition of the importance of employee resilience and how it impacts wellbeing, until now there has been a gap in terms of how to measure it. Wraw, which stands for workplace resilience and wellbeing, is a psychometric tool that has been developed to provide these insights.

Wraw is a robust model used by leading companies all over the world to great success.

Wraw helps to increase employees’ self-awareness of their current levels of resilience and gives organisations rich data that can be used to support their workforce more effectively and engender a culture of healthy high performance.

Building your team resilience and wellbeing is the gateway to increased success.

Organisational Wellbeing

We are in a Wellbeing crisis. Covid-19 has changed the world of work across the globe. Effective interventions are needed more than ever in the workplace. Before Covid hit statistics already showed the worrying impact of workplace stress and the negative effect that had on businesses. It is time to make those impactful, informed changes and support staff wellbeing to the fullest. Help your people and your business thrive like never before.

Average ROI for effective mental health interventions is a staggering 5.2:1

Deloitte report 2020

What are our clients saying

Great session with Shane at Jasper wellbeing this afternoon. Offering some food for thought on how to make small changes in your daily routine in these current times to help keep your general well-being in a positive way. Offering insight into how to keep your mind engaged by eating healthy, daily exercise, time to “switch off” and tune in to your personal needs helping to prevent straining yourself. A great opportunity to engage and discuss with others and their experiences on what they have done to improve their wellness. Definitely recommend for anyone who feels they are overwhelmed, bored, demotivated, fatigued or just generally unsure on how to feel in these times. Look forward to the next session.

Don Patterson, CBRE

After my session talking to shane it gave me a clear picture. The last few weeks since my coaching session have been extremely enjoyable in the kitchens. I haven’t suffered any stress or the need to get out of the kitchen. Shane told me a few things that made me feel better in myself and as a person

Paul Brown, Premier crew

I attended four informative, inspiring and insightful sessions with Shane at Jasper Wellbeing. They were a fantastic resource in learning invaluable techniques and best practice for my personal wellbeing and the wellbeing of my team particularly during such a sensitive and delicate time of Covid-19.

Thank you for the support, advice and expertise. Very professional and will be sure to recommend.

Natalie Joyce, Entree Reception services

In depth assessment which was professionally presented and thoroughly explained in all areas in high detail. A much needed exercise which really helps your wellbeing, looking forward to continuing with Shane going forward.

Andonis Paraskevas, Vacherin

Having worked with Jasper Wellbeing has been a great experience from a personal and a professional point of view. The whole process is calm and engaging and really does make you look at life in a different perspective and it also follows up to make sure the goals set are being maintained. Would definitely recommend to anyone who’s looking at ways of re evaluating themselves and looking at things from a happier & healthier place

Andonis Pareskevas, Vacherin

Having always been sceptical of mindfulness, and what it entails, enrolling on the 8 week course was a bit of a leap of faith.

5 weeks in, and the benefits are unreal!

Im sleeping better than I ever have, and also have more patience.

Been great getting out of autopilot and enjoying everyday!

Thanks so much Shane x

Richard Barlow, Barlow Technology

Great mindfulness sessions! I would definitely recommend a group setting to practice being mindful.
I was struggling to meditate on my own but by joining the course and having a mindfulness teacher it has actually forced me to incorporate more mindfulness into my life. I am now taking time out from “auto pilot” mode to appreciate being more in the now. My stress levels have reduced and I am feeling more relaxed than when I started.
Leah Graciano – Teacher

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