Jasper Wellbeing

By Shane Cooke

Welcome Home

Namaste

The divine in me bows to the divine in you.

It’s an honour to have you here. Whatever the reason you have come to visit I am here to support you on this journey.

Life should always be a big adventure and I am deeply passionate about helping as many people as I can to awaken to this incredible adventure that is life.

Let’s master the mind together.

“The mind is everything, what we think we become”

Buddha

This is Jasper Wellbeing

Managing stress and Motivating minds

Say goodbye to anxiety, fear and limiting beliefs

Here at Jasper I support individuals, groups and businesses with an array of wonderful tools to help enhance personal and professional wellbeing.

“There is no way to happiness, happiness is the way”

Thich Nhat Hanh

Meditation

Meditation completely changed my life and I soon realised it was my calling to teach others this incredible practice.

The primary goal of meditation is to inspire peacefulness: spiritual connectedness, mental clarity, emotional tranquillity, and physical relaxation. This is something we could all do with right?

This wonderful practice allows us to awaken from suffering and live a happier, peaceful and more blissful way of life.

Meditation can be a real life changer because it helps us go beyond our personalities into our sub conscious mind and deeper within our consciousness so that we can experience a more profound and connected sense of our true being.

I run a range of courses and programmes both online and live. I also run weekly public classes, 1:1 coaching and retreats.

“Find your true inner spirit, your true essence”

“This moment is the only one that truly exists”

Mindful or Mindfull?

Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.

It might be said that mindfulness is a form of meditation, but the practice of mindfulness might not always be meditative. You might be present to this moment in all its glory, but you might not achieve a meditative state or move beyond the mind.

I teach mindfulness in a 1:1, group and workplace settings. The daily practice of mindfulness can be a truly world changing experience.

Mindfulness practice is recognised by NICE (National institute for health and care excellence) as a treatment for anxiety and depressive disorder.

“You must be the change you want to see in the world”

Mahatma Ghandi

Coaching & Mentorship

Lets look at life through a clearer lens so we can cultivate more peace, tranquillity and freedom allowing you to overcome challenges, accomplish your goals and see life as an incredible adventure.

I use a mix or modern and ancient practices that are all proven through science-based evidence.

I provide in person and online coaching for people all over the globe it doesn’t matter where you are, a beach in Thailand, a mountain in France or a fjord in Norway I have got you covered.

“Life is an incredible adventure and an epic journey awaits”

The Spring Awakening Retreat

17th APRIL 2021

BISLEY YURT | WOKING | SURREY

Sold out!

A truly wonderful day of relaxation, clarity, energy and bliss

AWAKEN YOUR SPIRIT

JOIN BODHI’S ONLINE 75-HOUR

MEDITATION TEACHER TRAINING COURSE

The Bodhi Meditation Teacher Training Course will help you ignite your personal power and awaken your spirit so that you can raise your consciousness and serve others. You will dive deeper with Brett Moran and study concepts that will expand your mind and help you master your thoughts and feelings. Plus, discover how to coach people 1-2-1 and how to guide meditations in your classes or at retreats. You will study ten proven meditation techniques to help you understand the nature of your mind and help your clients take control. 

Return to the essence of life

 

“Freedom”

Testimonials

Don Patterson

CBRE LONDON

Great session with Shane at Jasper wellbeing this afternoon. Offering some food for thought on how to make small changes in your daily routine in these current times to help keep your general well-being in a positive way. Offering insight into how to keep your mind engaged by eating healthy, daily exercise, time to “switch off” and tune in to your personal needs helping to prevent straining yourself. A great opportunity to engage and discuss with others and their experiences on what they have done to improve their wellness. Definitely recommend for anyone who feels they are overwhelmed, bored, demotivated, fatigued or just generally unsure on how to feel in these times. Look forward to the next session.

 

Paul Brown

CHEF

After my session talking to shane it gave me a clear picture. The last few weeks since my coaching session have been extremely enjoyable in the kitchens. I haven’t suffered any stress or the need to get out of the kitchen. Shane told me a few things that made me feel better in myself and as a person

 

Natalie Joyce

ENTREE RECEPTION SERVICES | MANAGER

I attended four informative, inspiring and insightful sessions with Shane at Jasper Wellbeing. They were a fantastic resource in learning invaluable techniques and best practice for my personal wellbeing and the wellbeing of my team particularly during such a sensitive and delicate time of Covid-19. Thank you for the support, advice and expertise. Very professional and will be sure to recommend.

 

Andonis Paraskevas

VACHERIN LTD | CHEF

In depth assessment which was professionally presented and thoroughly explained in all areas in high detail. A much needed exercise which really helps your wellbeing, looking forward to continuing with Shane going forward.

 

Andonis Pareskevas

VACHERIN LTD | CHEF

Having worked with Jasper Wellbeing has been a great experience from a personal and a professional point of view. The whole process is calm and engaging and really does make you look at life in a different perspective and it also follows up to make sure the goals set are being maintained. Would definitely recommend to anyone who’s looking at ways of re evaluating themselves and looking at things from a happier & healthier place.

 

Richard Barlow

DIRECTOR | BARLOW TECHNOLOGY

Having always been sceptical of mindfulness, and what it entails, enrolling on the 8 week course was a bit of a leap of faith. Five weeks in, and the benefits are unreal. I am sleeping better than I ever have, and also have more patience. Been great getting out of autopilot and enjoying everyday!

Thanks so much Shane x

 

Leah Graciano

TEACHER
Great mindfulness sessions! I would definitely recommend a group setting to practice being mindful.
I was struggling to meditate on my own but by joining the course and having a mindfulness teacher it has actually forced me to incorporate more mindfulness into my life. I am now taking time out from “auto pilot” mode to appreciate being more in the now. My stress levels have reduced and I am feeling more relaxed than when I started.

Julie Cook

WOKING COUNCIL FAMILY SUPPORT

I’d like to thank you for the sessions you ran for Woking BC staff.  I found them useful and thought provoking.  It was great to work with colleagues, some of  whom I have only ever said ‘hello’ to before.  I liked having the opportunity to get to know them better.  It is clear that you know your area of expertise.  I believe most people would benefit from attending your sessions. 

Robin Taylor

WOKING BOROUGH COUNCIL

I would firstly like to thank you for the sessions I found them personally very useful and I have made several changes.  I have found I feel stable, happier and more productive in and out of work.

Jane Welch

MEDITATION TEACHER

Tonight I joined Shane at Jasper for the journaling course and got soo much out of it I cannot wait to start my new journey with journaling – thank u for the structure and information and watch this journey for me being transformed and transported with this new knowledge. If u are thinking of journaling this is the course for you.

Thank you Shane. 

Glen Morris

DIRECTOR | MARKETME LTD

I am half way through a 10 week course with Jasper- Wellbeing and already I can see massive improvements . I was struggling with stress , anxiety and sleeping . All of which have improved massively . I now have more energy , make better decisions and have much more patience . I cant recommend Shane highly enough and I’m looking forward to seeing what the next few weeks bring . Thanks for all your help so far.

Rhys Richardson

CHEF DIRECTOR | ZESS

I have been working with Jasper Wellbeing for a short while and it’s already made a huge difference to my overall well-being. I have a lot more clarity, focus and energy. Shane’s effective and well thought out techniques and tools make a real difference everyday and I am much more present, mindful and grateful. As a busy start-up founder finding balance is difficult, but this has boosted performance in all areas of my life both personally and professionally! Shane is always there to lean on for support and reassurance and that personal touch makes overcoming any challenges that much easier, if you are thinking about signing up I would highly recommend his services!

Jenny Greenhalgh

MARKETING

I’d been keen to incorporate ‘Journaling’ into my life for some time, however I’d previously struggled to get into a consistent practice. When I saw this course advertised, I knew I should sign up. The session was well planned, interactive, and easy to follow. Shane was very open to any questions I had, and I came away with a real sense of accomplishment, and knowing I had the right tools to get started on my journaling journey. Shane has a personable, down to earth approach. Highly recommended.

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