MINDFULNESS – EXPAND YOUR LIFE EXPERIENCES & RESTORE BALANCE
I invite you to come and enhance you life by learning to experience the moment, as it is, without judgement.
Mindfulness draws from 2500 year old Buddhist practice and tradition. Mindfulness practice is one way to truly experience the current moment and integrate that awareness into your everyday life.
Join us on one of our courses or events ! You can even book us for a 1:1 course, workplace programmes or maybe for your wellness day !
To find out the benefits of mindfulness click the button.
Whilst there is increasing recognition of the importance of employee resilience and how it impacts wellbeing, until now there has been a gap in terms of how to measure it. Wraw, which stands for workplace resilience and wellbeing, is a psychometric tool that has been developed to provide these insights.
We are in a Wellbeing crisis. Covid-19 has changed the world of work across the globe. Effective interventions are needed more than ever in the workplace. Before Covid hit statistics already showed the worrying impact of workplace stress and the negative effect that had on businesses.
Average ROI for effective mental health interventions is a staggering 5.2:1
Deloitte report 2020
In depth assessment which was professionally presented and thoroughly explained in all areas in high detail. A much needed exercise which really helps your wellbeing, looking forward to continuing with Shane going forward.
After my session talking to shane it gave me a clear picture. The last few weeks since my coaching session have been extremely enjoyable in the kitchens. I haven’t suffered any stress or the need to get out of the kitchen. Shane told me a few things that made me feel better in myself and as a person.
Great session with Shane at Jasper wellbeing this afternoon. Offering some food for thought on how to make small changes in your daily routine in these current times to help keep your general well-being in a positive way. Offering insight into how to keep your mind engaged by eating healthy, daily exercise, time to “switch off” and tune in to your personal needs helping to prevent straining yourself. A great opportunity to engage and discuss with others and their experiences on what they have done to improve their wellness. Definitely recommend for anyone who feels they are overwhelmed, bored, demotivated, fatigued or just generally unsure on how to feel in these times. Look forward to the next session.
I attended four informative, inspiring and insightful sessions with Shane at Jasper Wellbeing. They were a fantastic resource in learning invaluable techniques and best practice for my personal wellbeing and the wellbeing of my team particularly during such a sensitive and delicate time of Covid-19.
Thank you for the support, advice and expertise. Very professional and will be sure to recommend.
Having worked with Jasper Wellbeing has been a great experience from a personal and a professional point of view. The whole process is calm and engaging and really does make you look at life in a different perspective and it also follows up to make sure the goals set are being maintained. Would definitely recommend to anyone who’s looking at ways of re evaluating themselves and looking at things from a happier & healthier place
The Best Served Raw podcast is here !! BSR is a no holds barred podcast dedicated to well-being, mental health and everything in between. Hosted by Jasper Wellbeing founder Shane Cooke.
The BSR podcast is exactly what it says ''RAW''. We do not plan recordings we just go with the flow and see what happens!
We have some seriously incredible guests lined up over the coming months! Chats will be anything from personal life stories to spiritual journeys, top tips, and awesome advice.
Download and enjoy !